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How to Burn Five Calories
You need to fit in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity each week, according to the Centers for Disease Control and Prevention. While burning five...
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Seven Harmless Habits that Age You
It's the little things you do -- day in and day out -- that play a role in how fast you age in health and appearance. Seemingly harmless habits may be sabotaging your quest for youth. Being aware of...
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Aerobic Fitness Exercises
Aerobic exercises are the ones that use oxygen to burn carbohydrates and fats, such as running. In contrast, lifting weights and strength-training routines are anaerobic because they don't use oxygen...
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What Can Cause the Right Leg to Be Bigger Than Left?
The human body is never perfectly symmetrical. The body is shaped and formed in response to your environment and genetics. Most people have differences in all dimensions whether it's height, width, or...
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6 Ways Successful People Stay Happy
There's no magic formula for staying happy, but we've rounded up a half dozen practical tips -- endorsed by people like Oprah and Jerry Seinfeld. Smile!
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9 Ways to Use Essential Oils to Improve Family Health
Essential oils have grown in popularity in recent years. And for good reason. Therapeutic-grade oils do more than smell great; they can play a part in healing, curing and promoting health and...
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How to Kill Mildew With Ultraviolet Light
Ever walk into a room or put on a shirt and immediately notice a musty odor? That’s the smell of mildew, a type of mold that grows on damp, warm surfaces. Not only is the distinctive smell a dead...
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How to Clip Your Toenails So You Don't Get Ingrown Toenails
Ingrown toenails are a fairly common and treatable medical condition that happens when the edge grows into the surrounding skin. The two top causes are wearing shoes that don't fit and improper nail...
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How to Avoid Spreading Strep Throat at Home
Strep throat is a bacterial infection that can spread quickly through your house. Some symptoms of the condition are white patches at the back of the throat, trouble swallowing, fever, swollen neck...
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Natural Way to Heal Cracked Corners of Mouth
A sudden change in weather, using a new face product or a shift in your hormones can make the corners of your mouth dry and cracked. When this happens, it is necessary to seek the proper treatment or...
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How to Get Rid of Eyelid Drooping
Drooping eyelids can impair your vision and make you look tired. Some people are born with this problem, while others develop it later in life. The condition, also known as ptosis, can affect one or...
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Behind the Bathroom Mirror: Are Your Medicines & Toiletries Too Old?
It can be hard to part with some of the products in your bathroom cabinet, especially if you splurged on them. So how old is too old? When in doubt, toss out anything that you haven't touched in a...
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The Effects of Abusive Mothers on Daughters
Healthy self-esteem begins with maternal nurturing. Although more and more men are involved in the daily care of children, this role still falls more to mothers than to fathers. The importance of a...
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The Disadvantages of Oversleeping
The average adult needs between seven and 10 hours of sleep, with some people functioning on less and others on more. While you might enjoy to sleep in on the occasional weekend or day off, it is not...
View ArticleHow to Use Sweet Oil for Ear Wax Removal
You are supposed to have a certain amount of wax in your ears. This is to protect your ears from an excess of moisture that can lead to infections. Ear wax normally migrates toward the outside of your...
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Kids' Personal Grooming Activities
It's clear kids aren't born knowing how to keep themselves clean, so it is essential for parents, educators or mentors to take on the responsibility of teaching them good hygiene. A daily routine can...
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The Advantages & Disadvantages of an Anti-Glare Coating on Eyeglasses
Options abound for finding just the right eyeglass frames to compliment your face and fashion tastes. Once you have made the selection, now come the many choices of which lens features to choose. For...
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Behind the Bathroom Mirror: Are Your Medicines & Toiletries Too Old?
It can be hard to part with some of the products in your bathroom cabinet, especially if you splurged on them. So how old is too old? When in doubt, toss out anything that you haven't touched in a...
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Does Yoga Reduce Your Resting Heart Rate?
Yoga has been practiced for thousands of years, but has more recently become popular in the West. Poses, also known as asanas, improve strength and flexibility. Breathing techniques and meditation are...
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How to Keep Your Body Straight When Doing Pullups
As with all strength-training exercises, pullups require proper form to be a safe and efficient workout. You hang from your hands and pull up the weight of your body in this calisthenic exercise...
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