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Indoor Low-Impact Aerobics
When it's too hot or cold outside to enjoy your favorite type of aerobic exercise, rather than skipping your workout, bring it indoors. There are a variety of indoor low-impact aerobic exercise options...
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Effects of Skipping Exercise
Illness, injury, busy schedules and "just not feeling it" days are common causes for skipping exercise. Some people feel the physical and emotional effects -- including reduced strength or depression...
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How to Get a Flat Stomach Without Losing Weight
Many people associate getting a flat stomach with losing weight. Some people may need to shed the spare tire around middle to look sleeker and more toned. But for others, having a little stomach flab...
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Can You Overwork Your Muscles and Joints When You Are Working Out?
Exercising is good for almost everyone -- it builds muscle strength to help protect your joints, improve your balance and maintain mobility. A workout that feels great at the time can sometimes cause...
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Can Running in Freezing Weather Damage Your Lungs?
During the winter, many people tend to exercise inside or take a break from their daily workout. To diehard runners, freezing cold temperatures don't get in the way of a good workout. Running in the...
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How to Avoid Foot Cramping During Single-Leg Squats
Single-leg squat exercises build leg strength, tone the muscles in your buttocks and thighs and can help improve balance. Balancing on one leg puts a significant amount of stress on your foot. Stress,...
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What SPF Should You Use to Exercise Outside?
Many people find exercising outside preferable in the good weather. The fresh air and sun helps you enjoy your workout more. In some cases, according to "The New York Times," you challenge your body...
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Why Your Stomach Hurts After Exercise
Exercise is good for you, so why does it hurt? Stomach pain after a workout is generally broken down into two categories: muscle pain and gastrointestinal discomfort. Neither one is pleasant, and in...
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What Increases if You Lose Weight?
Weight loss isn't always difficult, but for many people the trade-off of eating right and exercising is worth it. People who are overweight have a higher risk of developing chronic illnesses such as...
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How to Stay in Shape at a Desk Job
Having a desk job could be bad for your health. According to researchers from University of Leicester and Loughborough University, those with sedentary jobs and lifestyles were 112 percent more likely...
View ArticleThe Effects of Exercise on Hygiene
Many people are aware of the well-known effects of exercise, such as weight management and muscle toning. What you might not know is that exercise can also have play a role in your personal hygiene,...
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What Can You Do to Prepare Your Body for an Activity Such as Rollerblading?
Rollerblading is a low-impact form of exercise that packs a punch. According to the American Council on Exercise, inline skating burns almost as many calories per hour as running. A 2008 issue of the...
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Knowing the Difference Between Exercising and Being Physically Active
According to the World Health Organization, physical activity consists of any movement of the skeletal muscles that releases energy. Physical activity includes the entire spectrum of thoughtful...
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Can Zero Grams of Trans Fat Foods Still Be Unhealthy?
If you're thinking about trans fats, you're taking an important step toward improving your diet and protecting your health. Trans fats are made by turning liquid oils into solid fats. These solid fats...
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Cardio That Does Not Strain the Foot
Cardiovascular exercise is an effective tool you have in your arsenal to help reduce body fat, control weight, improve muscle tone and impact your overall health. However, because of the joint impact...
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Sitting Isometric Exercises
Isometric exercises help maintain muscle strength and are often prescribed for people in rehabilitation from an injury. When you contract a muscle, or group of muscles, without moving the involved...
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Facts About Working Out After Dinner
The Centers for Disease Control and Prevention (CDC) recommend that adults participate in at least 150 minutes of moderate aerobic physical activity every week. For many people, after dinner is the...
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Kayaking that Doesn't Hurt Your Back
Kayaking can be the best of both worlds for the outdoorsy fitness enthusiast. You can enjoy the natural scenery while strengthening your muscles and engaging in a vigorous cardio workout. Back pain,...
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The Best Features for an Elliptical Trainer
The elliptical machine looks somewhat similar to a treadmill, but has moving pedals instead of a track. This helps it offer a low-impact aerobic workout that doesn't put too much pressure on your...
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Kettle & Dumbbell Exercises
Kettle bells and dumbbells are used inside the gym or at home in strength training and cardiovascular workouts. Individuals of any fitness level can use both tools. For some exercises, kettle bells and...
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